Crack Open a World of Nutty Goodness

Crack Open a World of Nutty Goodness

The Wellness Corner

A study published in the Journal of Psychopharmacology found that regular consumption of nuts, such as almonds, walnuts, and pistachios, was associated with improved mood and reduced symptoms of depression.

Nuts contain beneficial nutrients like omega-3 fatty acids, antioxidants, and vitamin B6, which play a role in supporting brain health and neurotransmitter function.

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