Light, guilt-free snacking straight from Mithila, Bihar. Sourced from the pristine ponds of Mithila and sun-dried for natural crispness, our makhana is your cleanest snacking fix. High in fibre, low in calories, and free from preservatives; it’s the smarter way to snack, any time of day.
Sourced from Mithila ponds, our premium makhana are crispy and packed without additives. A clean, high-protein, low-calorie snack you can enjoy anytime.
About The Product
From the ponds of Mithila to your home, Khetika brings you premium grade makhana crafted with honesty, purity, and traditional care.
Our fox nuts are handpicked from native farmer clusters in Mithila, sun-dried for natural crispness, and slow roasted to preserve their delicate texture and nutrition. Loaded with plant-based protein, fibre, calcium, and antioxidants, makhana is one of India’s cleanest and most sattvic superfoods.
Naturally gluten-free and low in calories, it supports better digestion, heart health, and sustained energy with zero preservatives or harmful additives.
Clean source, clean process, clean food; this is the Khetika promise.
Ingredients
Raw Makhana
Benefits
- Antioxidant-Rich: Helps slow ageing & reduces inflammation
- Good for Heart Health: Naturally low in fat & sodium
- Bone Strength Support: Contains calcium & magnesium
- Low Glycaemic Index: Suitable for diabetics (in moderation)
Additional Information
Country of Origin: India
Number of Items: 1
Shelf Life: Read the back of the pack
Diet Type: Vegetarian
Manufactured by: For manufacturing unit address and FSSAI license number please read the first two characters of batch number and scan the QR code behind the pack.
Marketed by: Retranz Infolabs Private Limited Storage Information: Airtight container, cool/dry place, consume before the use by date. Allergen Information: May contain milk, tree nuts, peanuts, soy, and sesame seeds.
Shelf Life: Use within 12 months of date of manufacturing. (For exact details see the back of the pack)
Low in Calories
Keeps daily calorie intake controlled while offering a satisfying, guilt-free crunch.
Rich in Antioxidants
Helps combat oxidative stress and supports natural defence against ageing effects.
High in Fibre & Protein
Provides long-lasting fullness and steady energy to support healthier daily nutrition.
Supports Heart Health
Naturally low in sodium and fat to promote better cardiovascular wellness.
RECIPES
How to Add Makhana to Your Everyday Meals
Recipe 1: Breakfast Bowl
Start your day with a nutritious makhana breakfast bowl topped with fresh fruits and honey.
Recipe 2: Healthy Snack
Roast makhana with your favorite spices for a crunchy, guilt-free snack anytime.
Recipe 3: Curry Addition
Add roasted makhana to your favorite curry for extra texture and nutrition.
Recipe 4: Sweet Treat
Create a delicious makhana kheer for a traditional Indian dessert with a healthy twist.
ANYTIME. ANYWHERE.
The Snack That Adapts Your Lifestyle
The 4 PM Solution
A clean fuel for corporate warriors to power through the final working hours. No sugar. No guilt.
Pre-Workout Partner
A smarter way to energise your fitness. Enjoy 30 minutes before your workout for sustained stamina and performance.
Kids' Lunchbox Hero
No artificial nasties, no junk. Just a nutritious, crunchy delight to keep your kids full.
Festival Fasting Essential
A healthy and sattvic snack alternative during fasting instead of deep-fried vrat-friendly food.
Senior's Safe Snack
Soft crunch, easy to digest, mineral rich snack that supports heart and bone health for the elderly.
Similar Products
Customer Reviews
Anjali K.
12/15/2024
The quality and freshness are outstanding. You can truly taste the difference in every bite. This has become a staple in our home and I highly recommend it to anyone looking for premium, authentic products.
Rohan P.
12/10/2024
Exceptional product with great attention to detail. The packaging is beautiful and the product itself exceeded all my expectations. Will definitely be ordering again soon.
Frequently Asked Questions
Discover the answers to your frequently asked questions about our products and services.
-
What is Makhana good for?
Makhana is rich in protein, fibre, antioxidants and essential minerals like magnesium and potassium. It supports better digestion, boosts energy, helps manage blood sugar levels, slows down ageing and promotes heart health.
-
How many calories are there in 100g of Makhana?
100 grams of plain roasted makhana by Khetika contains approximately 350–380 calories.
-
Is Makhana good for weight loss?
Yes! Makhana is low in fat and high in protein and fibre, which keeps you full for longer and prevents overeating. Simply replacing fried snacks with roasted makhana can support weight loss goals.
-
How to store Makhana to keep it fresh and crispy?
Store makhana in an airtight container away from moisture, heat, and direct sunlight. Once opened, keep it sealed tightly or use a zip-lock pouch. You can lightly re-roast them for a minute if they lose crispiness.
-
Is makhana gluten-free and vegan?
Yes, makhana is naturally gluten-free, plant-based, and vegan. It’s suitable for people with gluten intolerance and those on a vegetarian or vegan diet.
-
Who should not eat Makhana?
People with high potassium levels or those who are allergic to lotus seeds should avoid makhana. Individuals with digestive issues or diabetes can consult a dietitian or doctor to understand the right proportion size.
