Harvested from trusted farms, Khetika’s pumpkin seeds are raw, wholesome, and traceable, giving you a clean source of minerals, protein, and healthy fats. Real food. Real fuel. Real you.
Nutritious, crunchy, and versatile,Khetika Pumpkin Seeds are the perfect addition to your daily diet. Sprinkle, snack, or bake. They fit effortlessly into every meal and boost your energy naturally.
About The Product
Khetika Pumpkin Seeds are nature’s little powerhouses, packed with protein, fibre, and essential minerals.
You can sprinkle them over breakfast bowls, toss them into salads, bake them into muffins, or enjoy straight from the pack.
Our pumpkin seeds offer a satisfying crunch and a subtly nutty flavour that enhances any dish.
Perfect for mindful snacking, gym goers, or anyone looking to add a healthy boost to their meals, Khetika Pumpkin Seeds are your everyday companion for better nutrition.
Small in size but big in benefits, they make healthy eating simple, tasty, and versatile.
Ingredients
Pumpkin Seeds
Benefits
- Supports Heart Health: Rich in magnesium and healthy fats.
- Boosts Immunity: Packed with zinc and nutrients.
- Stronger Bones: Loaded with magnesium and minerals.
- Better Sleep & Mood: Contains tryptophan for relaxation.
Additional Information
Country of Origin: India
Number of Items: 1
Shelf Life: Read the back of the pack
Diet Type: Vegetarian
Manufactured by: For manufacturing unit address and FSSAI license number please read the first two characters of batch number and scan the QR code behind the pack.
Marketed by: Retranz Infolabs Private Limited Storage Information: Airtight container, cool/dry place, consume before the use by date. Allergen Information: Processed in the facility handling dried fruits, seeds, tree nuts, peanuts, soy, and sesame seeds. May contain occasional traces.
Shelf Life: Use within 6 months of date of manufacturing. (For exact details see the back of the pack)
High in Plant Protein
Provides quality plant-based protein that helps support muscle repair, strength, and overall daily energy.
Rich in Magnesium
A great natural source of magnesium, essential for muscle function, better sleep, and maintaining steady energy levels.
Good Source of Zinc
Zinc helps strengthen immunity, supports skin repair, and promotes healthy metabolism.
Packed with Antioxidants
Loaded with antioxidants that help reduce oxidative stress and support long-term heart and cell health.
RECIPES
How to Add Pumpkin Seeds to Your Everyday Meals
Recipe 1: Morning Boost
Sprinkle into your breakfast bowl or smoothie for sustained energy.
Recipe 2: Office Crunch
Keep a jar at your desk for a heart-healthy, satisfying snack.
Recipe 3: Pre-Workout Boost
A handful before exercise gives you healthy fats + plant protein.
Recipe 4: Baking Upgrade
Mix pumpkin seeds into puddings or muffins for crunch.
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Customer Reviews
Anjali K.
12/15/2024
The quality and freshness are outstanding. You can truly taste the difference in every bite. This has become a staple in our home and I highly recommend it to anyone looking for premium, authentic products.
Rohan P.
12/10/2024
Exceptional product with great attention to detail. The packaging is beautiful and the product itself exceeded all my expectations. Will definitely be ordering again soon.
Frequently Asked Questions
Discover the answers to your frequently asked questions about our products and services.
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How many pumpkin seeds should I eat daily?
About 1–2 tablespoons (10–20 g) is a good serving to enjoy benefits without excess calories.
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Are pumpkin seeds good for heart health?
Yes! They’re rich in healthy unsaturated fats, magnesium, and antioxidants that support heart function.
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Can I eat pumpkin seeds raw or roasted?
- Both! However, roasted pumpkin seeds might have a lower nutrient value than the raw ones. Raw pumpkin seeds 100% natural and unroasted thus keeping all nutrients intact.
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Are pumpkin seeds good for sleep?
Yes. They contain tryptophan, which the body uses to make serotonin and melatonin.
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Do pumpkin seeds help with immunity?
Yes. They are rich in zinc, a mineral known to support immune health.
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Are there any side effects of eating pumpkin seeds?
Excessiveconsumption of pumpkin seeds can lead to bloatingand gas. Also, weight gain and allergic reaction are alsocited in some individuals.
