Experience the purity of Khetika’s Fard dates that provides balanced flavour and soft bite. Every piece is carefully selected to retain its natural nutrition and freshness. Whether you snack on them or add them to your creations, they make healthy eating simple and delicious.
Authentic fard dates with natural sweetness and smooth texture in every bite.
About The Product
Fard dates combine balanced sweetness with impressive nutrition, making them a smart choice for everyday wellness.
Rich in fibre, antioxidants, and natural sugars, they help fuel your day the wholesome way.
Perfect for snacking straight from the pack and a perfect replacement to sugar in desserts.
Our strict quality standards ensure every date meets the highest grade, offering uniform size, clean flavour, and unmatched freshness in every handful.
USP
- Ethically Sourced
- No added sugar
- Heart Friendly
Health Benefits
- Natural Energy Booster: Fard dates are rich in natural sugars like glucose, fructose, and sucrose, providing instant and sustained energy.
- Supports Digestive Health: Their high dietary fibre content helps improve digestion, prevent constipation, and support a healthy gut.
- Rich in Antioxidants: Packed with antioxidants, fard dates help fight inflammation and protect cells from oxidative stress.
- Heart-Friendly Nutrients: They contain potassium and magnesium, which support healthy blood pressure and overall cardiovascular function.
- Good for Bone Health: They offer key minerals like calcium and phosphorus that contribute to stronger bones and better bone density.
Additional Information
Country of Origin: India
Number of Items: 1
Shelf Life: Read the back of the pack
Diet Type: Vegetarian
Manufactured by: For manufacturing unit address and FSSAI license number please read the first two characters of batch number and scan the QR code behind the pack.
Marketed by: Retranz Infolabs Private Limited Storage Information: Airtight container, cool/dry place, consume before the use by date. Allergen Information: Processed in the facility handling dried fruits, seeds, tree nuts, peanuts, soy, and sesame seeds. May contain occasional traces.
Shelf Life: Use within 6 months of date of manufacturing. (For exact details see the back of the pack)
Supports Digestive Health
Natural fibre keeps your digestion smooth, prevent constipation, and support a healthy gut.
Boosts Immunity
Vitamins, minerals, and antioxidants strengthen your body’s natural defenses against infections.
Good for Bone Health
Calcium, magnesium, and phosphorus help strengthen bones and maintain overall bone density.
Heart-Friendly
Their natural antioxidants and potassium help support healthy blood pressure and overall heart function.
RECIPES
How to Add Fard Dates to Your Everyday Meals
Recipe 1: Energy Balls
Blend Fard dates with nuts, seeds, and a touch of cocoa to make quick, nutrient-dense snack balls.
Recipe 2: Smoothie
Blend Fard dates with milk or yogurt, banana, and a dash of cinnamon for a naturally sweet, creamy smoothie.
Recipe 3: Chutney
Blend Fard dates with tamarind, spices, and jaggery for a sweet–tangy chutney perfect for Indian snacks.
Recipe 4: Chocolate Truffles
Blend Fard dates with cocoa, nuts, and a hint of cardamom, then roll into rich, fudgy truffles.
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Customer Reviews
Anjali K.
12/15/2024
The quality and freshness are outstanding. You can truly taste the difference in every bite. This has become a staple in our home and I highly recommend it to anyone looking for premium, authentic products.
Rohan P.
12/10/2024
Exceptional product with great attention to detail. The packaging is beautiful and the product itself exceeded all my expectations. Will definitely be ordering again soon.
Frequently Asked Questions
Discover the answers to your frequently asked questions about our products and services.
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What is the meaning of fard dates?
Fard dates are a popular date variety known for their soft texture, mild sweetness, and long shelf life. They are naturally dark brown and have a smooth, satisfying bite.
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What is the difference between dates and fard dates?
All Fard dates are dates, but not all dates are Fard dates. Fard is a specific variety with a medium size, slightly firm skin, balanced sweetness, and excellent storage quality.
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Are fard dates good for health?
Yes, Fard dates are highly nutritious. They’re rich in fibre, antioxidants, and essential minerals that support digestion, immunity, energy levels, and overall wellness.
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Are fard dates a good source of iron?
Fard dates contain moderate amounts of iron, which can help support healthy hemoglobin levels. While not the highest in iron among date varieties, they can contribute to daily iron intake as part of a balanced diet.
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Do fard dates contain added sugar?
No, Fard dates are naturally sweet and do not require added sugar. Our packs contain no artificial sweeteners or preservatives.
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Can fard dates be used for cooking and baking?
Yes, their soft texture and mild sweetness make them ideal for smoothies, desserts, energy balls, stuffed treats, and Middle Eastern chocolates.
